Janne' John-Reddell is a Certified Chopra Instructor. She has studied under Deepak Chopra for over 15 years.
Are you new to meditation or wish to further your meditative practice? Do you want to learn to quickly calm your body and clear your mind? Do you seek restful sleep? Do you desire enhanced health and enriched relationships?
Leave the chaos and clutter of daily life behind and slip into the tranquil, restorative space of Meditation. This program was carefully designed to give you the support and guidance you need to create a daily practice that will benefit you for the rest of your life.
Meditation is a simple yet powerful tool that will take you to a state of profound relaxation, dissolve fatigue and accumulated stress, and renew your creativity and passion for life. By its very nature, meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes, too.
Primordial Sound Meditation offers you a unique opportunity to step away from life’s demands and into the power of meditation. Numerous studies have shown that regular meditation practice can improve your mental and physical health including:
"Meditation Weekend was my first meditation experience and I can honestly say that it has been a blessing and has changed my life forever. The positive energy was simply awe inspiring." -Elizabeth
Offered here at the Green Lotus Center by Chopra Center master instructors trained by Drs. Deepak Chopra and David Simon.